What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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by Lose Weight Tips on June 19th, 2009 | RSS | trackback

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2 Responses to “What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?”

  1. June 19, 2009

    Smartphone Reviews

    any type of cardio i.e. bike, treadmill, eliptical.
    Weights would also be a great addition.
    A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

  2. June 19, 2009

    Jiten

    Treadmill
    Elliptical
    Stationary bike

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