Weight Loss Program

I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low sugar, low fat diet, but are there any super food secrets I should know? Or juicing recipes that are great? Thanks so much!

So let’s say that someone is short (around 5’2″), someone else is taller (mediumish), and the last person is tallest (6’0″).
If they all weigh the same, how many pounds of weight would it take to make the weight loss visible?
What other factors should be considered?

I just started the weight watcher’s point system and flex points, and I was wondering when I might see weight loss.

I just started the weight watcher’s point system and flex points, and I was wondering when I might see weight loss.

There are so many options out there for weight loss and i want to find the best one for my money!

I am on the lipotrim diet but i’m thinking of using T5s to boost weight loss. Will it work?

I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -
500mg Ma Huang
300mg Caffiene
200mg Tyrosine
10mg Chromium polynicotinate
200mg Coleus forskhlii
Does anyone know these pills and do you think that they will be safe?
Serious answers only please!

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.