Weight Loss Program

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.