Weight Loss Program

Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?